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The Jug meditation, or How to learn to control one’s thoughts

  • 20.03.2017
  • 200
  • 7499

Today, let me supplement the Practices and meditations section with information on the Jug meditation described in Sensei of Shambala – Book I by Anastasia Novykh. As I understand, the purpose of this meditation is to learn to balance and purify one’s emotional state, as well as to control one’s thoughts. Moreover, it is said that this meditation helps to improve physical health. The technique is very simple and effective – suffice it not to be lazy to practice it.

First let’s refer to the primary source, then to images and video...

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