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There is a nice ancient expression: DESIRE IS A SOURCE OF SUFFERING.
I want to be healthy.
I want my own apartment (house).
I want to help people.
I want to become good.
I want world peace.
I want to be spiritual.
I want to merge with God!
and so on, and so forth.
Today, let me supplement the Practices and meditations section with information on the Jug meditation described in Sensei of Shambala – Book I by Anastasia Novykh. As I understand, the purpose of this meditation is to learn to balance and purify one’s emotional state, as well as to control one’s thoughts. Moreover, it is said that this meditation helps to improve physical health. The technique is very simple and effective – suffice it not to be lazy to practice it.
First let’s refer to the primary source, then to images and video...
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