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Who am I, and what do I live for? What does our world represent? Where did human beings appear on planet Earth from? What is the sense of my existence? Why does every human generation strive for happiness, while the world becomes further crueller and more inhuman? I believe every reader has asked oneself such questions at least once in the lifetime, whereas many truth seekers are concerned with them still today. So, what is wrong? Why is it so difficult in our world to find answers to these questions, so simple and natural for a rational person?
Today, let me supplement the Practices and meditations section with information on the Jug meditation described in Sensei of Shambala – Book I by Anastasia Novykh. As I understand, the purpose of this meditation is to learn to balance and purify one’s emotional state, as well as to control one’s thoughts. Moreover, it is said that this meditation helps to improve physical health. The technique is very simple and effective – suffice it not to be lazy to practice it.
First let’s refer to the primary source, then to images and video...
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Project Aim
