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Some ten years ago, after reading the book Jesus Prayer: the Experience of Two Millennia, I got impressed and decided to take up this practice seriously. At that time I was interested in Orthodox Christianity only, and I considered no other trends of spiritual development, whether it was occult literature coming into fashion or diverse meditations. As I remember, I took a free day, walked from morning to evening with a wooden rosary in my hand, and muttered under my breath, “Lord Jesus Christ, Son of God, have mercy on me, a sinner... Lord Jesus Christ, Son of God, have mercy on me, a sinner...” Little by little, the prayer ceased to be mind-performed and descended deep inside my solar plexus area where it turned further quieter and eventually started sounding as some mysterious, subtle, musical purl from the voluminous heartfelt depth.
Source: Live conversation with Igor Mikhaylovich Danilov Consciousness and Personality. From the inevitably dead to the eternally Alive – pages 120-131: https://allatra-book.org/category/conversation-consciousness-and-personality Several tools are being given, which will help at initial stages of self-exploration and restoration of one’s spiritual personality through good thoughts, words, and deeds.
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