We hurry to share interesting news: the Point of View analyst team has decided to create a section entitled Catharsis on our website www.rgdn.info. Why do we do this, and what is this?
Catharsis (ancient Greek κάθαρσις – elevation, purification, improvement): this term means the process and outcome of a relieving, purifying and improving influence of various factors on a person. In our case, it’s a frank exposure of erroneous steps and wrong decisions which originate from our weaknesses and vices, or in other words exposure of the Animal Nature manifestations; description and detailed analysis of concrete situations and issues with relevant conclusions and an opportunity through the system of commenting to find an appropriate solution and get rid of certain stereotypes and patterns of behaviour that complicate our life and lead us along a wrong way.
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Today, let me supplement the Practices and meditations section with information on the Jug meditation described in Sensei of Shambala – Book I by Anastasia Novykh. As I understand, the purpose of this meditation is to learn to balance and purify one’s emotional state, as well as to control one’s thoughts. Moreover, it is said that this meditation helps to improve physical health. The technique is very simple and effective – suffice it not to be lazy to practice it.
First let’s refer to the primary source, then to images and video...
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